This time I'm going to share some ancient wisdom with you! I want to share a different kind of meditation just to show you all of the many possibilities out there.
I chose a mantra meditation because the power of mantras is a little bite underestimated and wanted you to experience it for yourself.
Mantras are basically formulas that alter the patterns of the mind and the chemistry of the brain, according to physical and metaphsysical laws. The power of a mantra is in its sound vibration. The mantras used in kundalini yoga elevates and modify consciousness through their meaning and rhythmical repetition.
Each mantra has a specific effect on your being. The mantra in this video is called The Mangala Charn Mantra: Aad Guray Nameh, Jugad Guray Nameh, Sat Guray Nameh, Siri Guru Devay Nameh, it's first of all a mantra of protection, it surrounds your magnetic field with protective light. It aligns you with your heart's deepest truth. It clears the clouds of doubt and open you to guidance.