BOF

A 1 minute breath that energizes, purifies and stimulates the lifeforce (prana)

A 1 minute breath that energizes, purifies and stimulates the lifeforce (prana)

Welcome to the first day of the Kundalini yoga challenge - Today I want you to do Breath of fire (BOF). A fundamental pranayama in kundalini yoga.

How to:

1. Sit comfortably with a straight spin and your hands in prayer pose (hands together at the heartcenter)