benefits

Frøen | Vildt Energi Boost

Frøen | Vildt Energi Boost

Dag 9 af #kundaliniyogachallenge I dag er det en af mine favoritter, som du kan se, kan jeg slet ikke styre min glæde.

Frøen (Frog Pose) giver det vildeste energi kick. Frøen aktiverer det første, anden og tredje chakra og flytter energien op til de højere centre.

 

A 1 minute breath that energizes, purifies and stimulates the lifeforce (prana)

A 1 minute breath that energizes, purifies and stimulates the lifeforce (prana)

Welcome to the first day of the Kundalini yoga challenge - Today I want you to do Breath of fire (BOF). A fundamental pranayama in kundalini yoga.

How to:

1. Sit comfortably with a straight spin and your hands in prayer pose (hands together at the heartcenter)

3 min Confidence Booster

Yoga for Confidence, willpower and transformation

Today you'll get my first video from Soul-Fitness. I'm sharing a Kundalini Yoga Kriya that boosts your confidence and gives you radiant look. It works so well on your magnetic field that you will become irresistible even to yourself!  

My ultimate 3 Min Meditation: Sat Kriya 

Sat Kriya is a complete kriya in itself even though it only got one exercise. 

-Strengthens the nervous system 
-Transforms sexual energy to creative energy
-Helps the brain and body to recover from toxicity
-Stimulates and channelizes the kundalini energy
-Releases stuck emotions and strengthens the solar plexus
 

If you have time for nothing else, practice Sat Kriya daily to keep your body a clean and vital temple for your soul!

“You don’t need make-up; you don’t need to make up for anything. You are known by your spirit. You shall project out by your radiance. You shall be loved and honored by your excellence.”

- Yogi Bhajan 

Sat Nam

Nicoline