En lækker kundalini yoga video til dig. Videon er fra mit 11 dages transformation Retreat i Thailand i dalen Pai. Det er nemlig præcis et år siden nu, at jeg tog afsted på min halv-årige rejse som skulle vise sig at blive til den mest fantastisk, intense og mest selvudviklende oplevelse nogensinde.
Yoga for Confidence, willpower and transformation
Today you'll get my first video from Soul-Fitness. I'm sharing a Kundalini Yoga Kriya that boosts your confidence and gives you radiant look. It works so well on your magnetic field that you will become irresistible even to yourself!
My ultimate 3 Min Meditation: Sat Kriya
Sat Kriya is a complete kriya in itself even though it only got one exercise.
-Strengthens the nervous system
-Transforms sexual energy to creative energy
-Helps the brain and body to recover from toxicity
-Stimulates and channelizes the kundalini energy
-Releases stuck emotions and strengthens the solar plexus
If you have time for nothing else, practice Sat Kriya daily to keep your body a clean and vital temple for your soul!
“You don’t need make-up; you don’t need to make up for anything. You are known by your spirit. You shall project out by your radiance. You shall be loved and honored by your excellence.”
- Yogi Bhajan